What are your New Year’s resolutions? Whether they’re related to your health, financial success, or overall wellbeing, your new goals probably have something in common with friends and family around you. Statista has listed the top five most common New Year’s resolutions in the U.S and we’ve hand-picked the perfect promotional products to help achieve those goals!

1. Exercise More

Branded JBL Bluetooth Earbuds

It may not be that surprising to see “exercise more” as the number one resolution, but it may be the simplest to achieve! As the markets flood with discounted treadmills and online Pilates classes, we’ve picked a few products to accompany your new exercise routine.

Every good workout needs a good playlist and an even better pair of Bluetooth headphones! Our suppliers specialize in high quality branded items, like JBL True Wireless Earbuds, branded with your own logo.

Conquer the gym with style and performance! Feature your logo embroidered or screen printed on popular, athletic apparel.

Our top picks are a Nike Utility Duffel and a Puma Ace Windbreaker. Then, wrap up your session with a full color imprinted Cooling Towel and Matching Clip Pouch.

A custom, full imprint cooling towel and matching carrying bag, a man in a Puma windbreaker, and a Nike duffel bag

2. Eat Healthier

A custom branded Tritan mixer bottle

Everyone wants to eat a little better, right? We all have different goals in mind, but a good starting point involves more protein, more vegetables, and limiting snacks that leave us unsatisfied.

While eating breakfast doesn’t necessarily boost your metabolism or cause you to overeat during the day, a healthy and filling breakfast can be part of any good diet. A simple breakfast could be a protein shake mixed with a custom Tritan Mixer Bottle. Have a light, morning meal and then carry your own water for the rest of the day with this all-in-one branded product!

Salads are a great option to fit in a few more veggies. This handy Custom Salad Bowl set comes with built-in compartments to keep your toppings fresh! Pair that healthy lunch with a protein-packed Cheese and Nut Sampler and Personalized Cutting Board for fun and satisfying day!

A branded salad bowl kit and a cheese and nut sampler with personalized cutting board

3. Lose Weight

A Corkcicle canteen bottle with an iridescent glass finish and water bottles featuring hydration tracking imprint marks

A healthy diet and exercise are helpful when losing weight, but there are other factors involved too!

Water is an essential part of staying healthy and hydrated. Healthline reports that just drinking water while at rest can increase calorie burn. Drinking more water is also a great swap for sugary drinks and will make your workouts have more of an impact!

Find your new favorite water bottle (with “glowing” reviews) with the Corkcicle Hybrid Prism Canteen. Or, if you’re looking for a way to track your water intake, there are multiple water bottle options that offer a Motivational Measurement Imprint for no extra charge.

Speaking of hydration, green tea also has the benefit of antioxidants and inflammation-fighting polyphenols. Grab your favorite gourmet tea and brew it yourself with a Glass Infuser Mug!

A tall, personalized glass mug with a tea infuser
A branded kit with a sleep therapy machine and an ultrasonic aroma diffuser

There are plenty of healthy choices to make while awake, but what about while you’re asleep? The connection between sleep and weight has been studied for years, but research suggests a lack of sleep can lead people to increased carb intake and metabolic dysregulation. The iHome Sleep and Relaxation Kit bundles their Sunrise Sleep Therapy Machine and Ultrasonic Aroma Diffuser to help anyone get better rest.

4. Save Money

Building a better budget and practicing more frugality is always a good idea!

A simple solution is to swap your drive-thru lunches with options made at home. This Stackable Bamboo Fiber Bento Box features your logo laser-etched into the bamboo cutting board. It’s the perfect way to save some money and decrease packaging waste. PCNA also partners with 1% For the Planet, so a percentage of all sales from this bento box and many other products are donated to environmental nonprofits.

A bento box including two sections, cutlery, and a laser-etched lid
Reusable silicone bags filled with fruit and veggies

A second way to spend less and decrease packaging waste is to use W&P Reusable Silicone Bags. These branded bags are microwave, dishwasher, and freezer safe. They can also be used to steam vegetables or pop popcorn in the microwave!

Skipping the Starbucks line and making your own coffee is a common suggestion for saving money, but nothing beats the versatility and style of the Asobu Coldbrew Insulated Portable Brewer. This brewer can make hot or cold coffee and dispenses it in a built-in insulated carafe.

An Asobu insulated coffee brewer on a table

5. Spend More Time with Family and Friends

A branded whiskey kit, bbq kit, and popcorn kit

Spending more time with loved ones might be last, but it’s certainly not least. As we’re living our busy lives this year, it’s important to take a break and enjoy being with our favorite people.

Gather whiskey novices and connoisseurs together with a Whiskey Gift Set, bundled with branded glasses, stainless steel ice cubes, and leather coasters. Or pull out the grill and have a neighborhood barbecue starring a BBQ Gift Set with embroidered aprons, oven mitts, and custom dry rubs. Want to stay in? Nothing says family night like a movie marathon, paired with a screen printed Silicone Popcorn Popper and Seasonings.

Whether your New Year’s resolution fits into one of these five or you have your own goals, there are plenty of high-quality products that can help you succeed. Even if you get off track, any step toward a better you is a good one! If one of your goals is to boost your marketing and branding goals this year, contact us to start the conversation!